January 08 - March 11, 2024
Aquafitness Specialty - Ai Chi
Margaret Grant Pool/Piscine • 685 Dalhousie Dr. Winnipeg, MB, Canada R3T 3Y2 Organized by City of WinnipegAbout this event
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Description
In a warm water medium, class will combine slow, flowing movements with deep breathing techniques to improve balance, strengthen core muscles, bring centering and extend mobility. Ai Chi brings calm and relaxation and is excellent for participants' overall psychology by mitigating stress and calming anxiety. Great for anyone with chronic pain.
No class Monday February 19.
Secondary Category
Adult Fitness
Location
MGP - Lane 1 at Margaret Grant Pool/Piscine
Instructor
Bonnie Hopps
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Aquafitness Specialty - Ai Chi
C$82.00