November 14 - December 21, 2023
CSI Training
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.
Please bring water, mat & small towel.
Activity Sub-Category
Adult
Location
CC Lower Level Fitness at Community Center
Instructor
Susan Janosik
When
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Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
CSI Training
$99.00