Your Ultimate Guide for Staying Hydrated at Every Distance
In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated before, during, and after workouts.
Gaby McPherson, RDN is a Registered Dietitian Nutritionist and freelance writer with 8 years of experience in the health and wellness industry.
She earned her Bachelor of Science degree in Nutrition and Dietetics and completed her dietetic internship at St. Louis University. She also earned a Master of Science degree from St. Louis University with a concentration in pediatric nutrition.
Gaby transitioned into a career in health writing and content creation. She now works as a full-time freelance writer, specializing in evidence-based health and nutrition articles, as well as creating engaging content for health brands. Her clients have been Healthline, Ovia Health, Happiest Baby, Once Upon a Farm, EatingWell, and more.
When she’s not writing, Gaby spends her free time dancing to the Encanto soundtrack with her beautiful, bubbly, and bright four-year-old.
