Ski Conditioning
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Prepare yourself for winter sports with this Physical Therapist led class. This once a week, one-hour long class is aimed to help participants build strength, a solid core and dynamic balance to begin the ski season ready for every turn. Whether you Nordic ski, downhill ski or snowboard, this class is for you! Programming will be created through evidence-based exercises for return to ski, ACL prevention studies and PT extensive experience training skiers and athletes. Participants must have medical clearance for exercise, no recent fracture, surgery or acute injury. The class is focused on working on mobility, stability and strength needed for winter sports. Each session will build on the last one and eventually will get into higher level balance and sport specific exercises. We hope you can join us to best prepare for a fun, snow-filled season!
Age Category
Adult
Location
EBCC: Aerobics Room at East Boulder Community Center
Instructor
Paige Dow