10 Surprising Reasons You're Not Losing Weight
By Stephanie Smith
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes.
Ideal Weight Calculator
“What’s my ideal weight?” It’s a pretty normal question for most men and women. Knowing your ideal weight can help you make healthy choices for fitness, nutrition and lifestyle. Use this ideal weight calculator to find out the ideal weight for someone your height.
Learn More About Body Weight
How close are you to your ideal weight? Learn more about maintaining a healthy weight, how you can achieve weight loss and what nutritious recipes will help you get there.
6 Ways You Can Train Your Brain to Lose Weight
By Joan Khalaf
Can't seem to lose weight? Your brain may be blocking you from your goals. Here's how to get your mind on track—and melt the pounds.
25 Healthy Eating Tips
By Men's Health
Big changes come down to small, repeatable actions. Improve how you look and feel with these 25 small nutrition tweaks.
Why You Should Stop Dieting and Do This Instead
By Joan Khalaf
Intuitive eating offers complete freedom from dieting and the obsession with weight loss. Learn how to listen to your body instead.
How to Lose Weight Without Going Hungry
By Joan Khalaf
You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways to keep your belly full while sticking to your goals.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
